According to a recent Canadian study, older people who suffer from insomnia are at a greater risk of memory loss and long-term cognitive disorders such as dementia.
Insomnia is not just «tossing and turning» before going to sleep.
The diagnosis includes symptoms of difficulty falling asleep and staying asleep or waking up more than three times a night.
As a result of this condition, irritability, anxiety, depression, daytime sleepiness, sleep apnea, and an increase in body mass index also come to light.
Adequate treatment of insomnia is an important preventive measure of cognitive dysfunctions and dementia.
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