Would you like to have a slim toned figure? «Yes!» Are you willing to exercise regularly? «Maybe next Monday… or next year...»
Anti-cellulite massage is a passive sport.
How does it work?
In addition to improving blood supply, anti-cellulite massage accelerates the movement of lymph, which is the main «extractor» of accumulated fats.
Interesting to know that the number of fat cells in the human body does not change, but their size can either increase or decrease. Due to the mechanical effect of massage, it is possible to achieve significant cell reduction.
What exactly happens during an anti-cellulite massage:
- intercellular fluid is released first;
- the size of fat cells decreases;
- muscles are toned and tightened;
- due to the production of lactic acid, you experience a rather pleasant feeling (like after an exhausting training session).
What should I do to reach the best result?
Basic rules:
- consistency: a course of 10–15 procedures in 1–2 days. Maintenance massage – once a week;
- rational nutrition (consultation of a nutritionist);
- sufficient physical activity;
- no smoking (due to smoking, cells do not receive enough oxygen and their metabolism slows down).